11/25/2023 0 Comments Deep vs light vs rem sleepIt all feels a bit like you’re being manipulated into going to sleep by your iPhone, but it’s honestly acting in your best interests, so we’d recommend enabling it. You also need to decide what your alarm time and its sound are, and whether you want Wind Down enabled, which is a feature that starts to reduce your notifications as you approach your bedtime. Creating a routineĪpple Watch doesn’t just track your sleep, in conjunction with the Health app it helps you get into a more regular bedtime routine and improve it, which includes things like setting your sleep goals (aim to get at least 7 hours, preferably 8, is a good rule of thumb) and what time you want to go to bed, so Apple can remind you. It feels good just talking about it doesn’t it? Typically this type of sleep happens more in the first half of the night. During this stage your tissues are repaired and essential hormones flood the body. This is where your brain waves slow down. It’s what your brain is doing for the majority of your time spent asleep. Your muscles relax the most here, to stop you acting out your dreams in real life.ĭespite the name, this really isn’t the heart of a goodnight’s sleep, instead it’s a light sleep that may be important for cognition. Scientists think dreaming plays a role in learning and memory. Here your brain goes off on flights of fancy called dreams. People often wake up then fall right back to sleep and don’t recall it. We can label the sleep stages as follows:ĭon’t worry if your Health app shows that you woke up several times in the night, but you’ve got no memory of that happening. Also, you can fall into deep sleep relatively quickly - it doesn’t only happen after an hour or so. During sleep you cycle in and out of each stage multiple times. Also, you need to know that people don’t neatly go from one stage to the other while they sleep, then wake up after 8 hours feeling refreshed. Deep sleep however has a more restorative effect on the body and the Health app shows you both. One thing is accepted though - each stage is identified by the changes in brainwave patterns that happen as you sleep.įor example, dreams happen during REM (rapid eye movement) sleep. While there are clearly defined stages of sleep it’s important to note that nobody knows entirely what the different stages do, and while there are generally accepted theories, new evidence is emerging all the time. There are recognised changes to your brainwaves in the Sandman’s company, and you need to know the differences between them. The first thing to realise about the results that Apple is showing you is that not all sleep is created equally. So, assuming you’ve done this already, and just woken up after a night’s sleep, you should head over to your Health app on your iPhone, then tap Browse then Sleep where you can see the quality of sleep you’re getting. Here's how to set up and use the Sleep app in Apple Watch: everything you need to know to get started is there. Setting Apple Watch up for sleep tracking does require fiddling about in some menus, but luckily for you we’ve already produced a guide to doing it. If you’re working from home, like most of Apple seem to do, then charge it after you’ve finished your work hours. Anybody who has an Apple Watch knows that a single charge only lasts about a day, so you’re going to have to create a new schedule for your life that means you charge your Apple Watch before bed - we’d suggest putting it straight on its magnetic charger the moment you get home from work, or wake up. Wearing your Apple Watch at night might be a strange concept to many of us who, rightly, use that time to charge the device after we’ve gone to bed. What this means is you’ll have to wear your Apple Watch to bed, then pick up your iPhone in the morning to judge the quality of sleep you got. Thanks and have a wonderful weekend y’all.The Apple Watch and the iPhone - together they can work wonders. I welcome both science backed answers and answers from your personal experience. Is there anything I can do change the amount of time spent in different stages? (Like diet etc). How does the brain even decide which stage to stay in?ĭo you guys notice any changes in your mood and cognition based on how much time you spent in different stages? Is my brain trying to compensate for the lost time in REM? Is having more REM sleep and deep sleep better? Is this a good thing? Looking at past data I dont particularly see large periods of REM sleep. Starting cpap, I noticed on my fitbit that my deep sleep increased slightly, but my REM sleep increased significantly (almost doubled). Hi folks, since y’all are the sleep and cpap veterans, I think I could benefit from your insights.
0 Comments
11/25/2023 0 Comments Goodnotes 5 apple idPlease note that your email address will be disabled immediately and can't be reused. How to disable your you feel spammed or don't want to use this feature anymore, you can easily disable it. Normally, it takes a minute or two for our servers to prepare the attachment for downloading to your GoodNotes. Once the app is installed, you might be able to navigate to Restore Purchase (wherever that. Find the Goodnotes entry and tap the download icon (cloud with a down arrow). the "Email to GoodNotes" Setting is brought up. Find the family member who purchased the subscription to Goodnotes and tap that person.Minimum macOS requirement: Requires macOS 12.3 or later. GoodNotes 5 is in the foreground (i.e. GoodNotes 5 Software Requirements for devices: Minimum iOS requirement: Requires iOS 15.4 or later.Also, as email services have an attachment size limit, it's not possible to import a PDF that's larger than 25 MB this way.Ĭhecking new imports from your we check for new imports when: Images may be considered part of the email signature, so if the email contains PDFs and images, there will be no error email sent back to the sender and only the PDFs are imported. Please note that we also don’t follow direct links to PDFs within the email. We highly recommend enabling iCloud sync so that your notes are automatically saved to the cloud, and will be easily accessible on any iPad, iPhone, or Mac that shares your iCloud ID. GoodNotes uses a more stable and secure method of iCloud sync. If the email contains both PDFs and other unsupported formats, the PDFs will be imported but the sender will receive an email listing the unsupported files. Tip: While GoodNotes won’t delete any of your notes, you can easily delete them yourself. Bar Today at Apple Apple Summer CampApples selection for iPad App of the Year is GoodNotes 5. You would be the only person who would receive imports. Apple ID has not yet been used with the iTunes store. The address is unique and tied to your iCloud account. Once activated, you will receive your address like highlighted below. If you can't, please open iPad Settings (not GoodNotes Settings), tap Apple ID > iCloud, and turn on both "iCloud Drive" and "GoodNotes"? This is because this feature requires iCloud. Then you can enable "Email to GoodNotes" (2). Review and accept the Terms and Privacy Policy (1). How to receive your Tap Settings from GoodNotes menu.ģ. "Email to GoodNotes" enables you to easily import PDFs to your GoodNotes library by emailing them to your address. What is "Email to GoodNotes" in GoodNotes 5? This feature is available in the full version only. The game support both single player and multiplayer game. Firstly, Need for Speed Most Wanted PC Download from our website. NFS Most Wanted features real life high-end sports cars and concept cars which the player can drive and race against in different modes: Circuit Mode, Knockout Mode, Sprint Mode and Drifting with two new variations of races that are Tollbooth and Speedtrap. Go to Download Page How to Install NFS Most Wanted PC (2005) Follow the instructions below to install the NFS Most Wanted (2005) PC. Police chases have once again been integrated into certain racing sessions. NFS Most Wanted is unique among the games in the Need for Speed series in that it requires players to selects one car and races against a time limit or other racers to reach a destination. It brings together all their arcade racing expertise in an excellent open world racing playground. Need for Speed Most Wanted allows players to race exotic cars, against computer-controlled opponents and human opponents via a LAN. Download for Windows Buy nowFrom trusted partner Softonic review Joe WainerUpdated 4 years ago Fairhaven: the ultimate arcade racing playground NFS: Most Wanted is developer Criterion's second game for the long running series. Editors note: This is the demo version of the game. The game features street racing-oriented game play, with certain customization options. Show all your skill driving and savvy Use nitro where necessary and earn points to reach unprecedented heights. Download Now Need for Speed: Most Wanted (commonly abbreviated to as NFS: MW) is a racing video game developed by EA Canada and published by Electronic Arts. Download Need for Speed: Most Wanted APK DATA For Free - Need for Speed: Most Wanted Android Game Full Download APK and DATA for Free. Take your feet from the pursuing cops and overtake rivals. It was released on November 2005 for the PlayStation, Microsoft Windows, Nintendo and Xbox. Download Description Help Need for Speed Most Wanted on iOS the race in the best traditions of the games of the Need for Speed series. Need for Speed Most Wanted Download Free Full Game Setup for Windows is the 2005 edition of Electronic Arts' association Need for speed video game series developed by EA Canada. 11/24/2023 0 Comments Calm radio gregorian chantMichaels - The Best of the Benedictine Monks of St. Peter Phillips, The Tallis Scholars - Palestrina Masses - Gloriaīenedictine Monks of St. The Gregorian Chant Choir of Ismael Fernandez de la Cuesta - Gregorian Chant: Songs of the Spirit (Music from the PBS Special) - Agnus Dei. Stirps lesse & Enrico De Capitani - Voices of Chant - Natus est NobisĬhoralschola Des Klosters Maria Einsiedeln - The Tradition of Gregorian Chant, Disc 2 - Proprium Missae in Dominica Resurrectionis Slovenski Madrigalisti, Boni Puncti, Karel Frana - Chants: Cantus Gregorianus - IntroitusĮnrico De Capitani, Ensemble Stirps Jesse - Gregorian Chants: Mater Domini, Epiphania Domini, Disc 2 - Epiphania Domini Peter Phillips, The Tallis Scholars - Palestrina Masses - Sanctus & Benedictus Peter) - Requiem - Gradual Réquiem ætérnamīoni Puncti & Karel Frana - Gregorian Chants, Disc 1 - Dominica Resurrectionis The Fraternity (Priestly Fraternity of St. Pierre de Solesmes - Gregorian Chant - Alleluia Justus GerminabitĬhoeur Des Moines De L'Abbaye Notre-Dame De Fontgombault - The Tradition of Gregorian Chant, Disc 3 - Communio: Domus Meaīenedictine Monks of Santo Domingo de Silos - Gregorian Chant: The Definitive Collection - Inviolata Cross of Neuilly - Chant Gregorien: In Nativitate Domini, In Epiphania Domini - Tria Sunt Munera Herve Lamy, Gregorian Choir of Paris, Children's Choir of St. The Gregorian Chant Choir of Ismael Fernandez de la Cuesta - Gregorian Chant: Songs of the Spirit (Music from the PBS Special) - Kyrie fons bonitatis, Litany (Mode III)Ĭapella Gregoriana - Lost in Meditation: Meditative Gregorian Chants, Vol. Slovenski Madrigalisti, Boni Puncti, Karel Frana - Chants: Cantus Gregorianus - Gloria Peter Phillips, The Tallis Scholars - Palestrina Masses - Kyrie "Christus vincit"īoni Puncti & Karel Frana - Voices of Chant - In Festo Assumptionis B.M.V. John McCarthy, Choir of the Carmelite Priory - Gregorian Chant - Solemn Mass: Laudes seu acclamationes. Slovenski Madrigalisti, Boni Puncti, Karel Frana - Chants: Cantus Gregorianus - Libera Me, Domine Hubert Dopf S.J., Choralschola Der Wiener Hofburgkapelle - Gregorian Chant - Signum magnum Hortus Musicus - Gregorian Chant - Hortus Musicus: Te Deum 2: Gregorian Chant - Sing My Tongue the Glorious Battle (Pange Lingua) The Choir of All Saints' Church - Masterworks of Worship, Vol. The Gregorian Chant Choir of Ismael Fernandez de la Cuesta - Gregorian Chant: Songs of the Spirit (Music from the PBS Special) - Gloria Spritus et alme, Hymn (Mode VII) Hortus Musicus - Gregorian Chant - Hortus Musicus: Sanctus & Benedictus Pierre de Solesmes - Gregorian Chant - Urbs JerusalemĬhoeur des Moines de l'Abbaye de Tamie - Le Chant des freres - Regem et psaume invitatoireĬappella Musicale Del Duomo Di Milano - The Tradition of Gregorian Chant, Disc 4 - Cantus Missarum: Magi Venerunt Cross of Neuilly - Chant Gregorien: In Nativitate Domini, In Epiphania Domini - Invitatorium Show by radio station time ( now in Markham 15:46) LiveĬapella Gregoriana - Lost in Meditation: Meditative Gregorian Chants, Vol. 11/24/2023 0 Comments Drive genius 4 serial numberHowever I have done this to several different macs without issues, so I suspect that the logic board replacement was the cause. I have added more RAM myself (Approved Kingston RAM, but not from Apple), and I've recently replaced the HDD with an SSD. They changed the logic board under warranty and it's been fine since. After 4 months the keyboard became buggy and would randomly lock the RETURN key in repeat. I can say that even though Apple won't admit or explain why this happens, I know every change made to this machine. Didn't realise this until it refused to log in to iCloud, AppStore etc. My girlfriend's 2009 white MacBook lost it's serial number after upgrading to OS X El Capitan. If it is possible, this capability is likely to only be available to Apple engineers or support staff. I am not aware of any further documentation about restoring the serial number. Once the serial number has been lost there is no means to restore it to the machine.Īpple does not guarantee that all future systems will have a software-readable serial number.īoth of these cases illustrate why asset tracking software should always provide a way for a serial number to be entered manually. Apple does not document the specific details of how a machine can lose its serial number. Repairing a system by swapping hardware components is one reason this can happen. It is possible for a system to lose its serial number so that it will no longer appear either in System Profiler or the I/O Registry. Other reasons appear to be possible but Apple does not enumerate every cause: Caveats for using the serial number The technical note suggests the serial number can vanish if hardware components are changed. Technical Note 1103 warns developers not to rely on a serial number being available to uniquely identify a Mac. A lack of a visible serial number should not affect your Mac.Īpple does not guarantee a serial number will be set. 11/24/2023 0 Comments Android clear defaults messageIf you post an article, affiliate links will NOT be allowed if the article being linked is a simple "deal alert" type post.If you are a Redditor, affiliate links are absolutely NOT allowed in either the comments section, within the self-text of your post, or as part of your link.
11/24/2023 0 Comments Imvu access pass for mobile^ "IMVU Games Taking Advantage of Strong Growth".^ "About: IMVU" Archived at the Wayback Machine, IMVU website.I think the thing I love the most about IMVU is… : CS1 maint: location ( link) ^ "The future world of "Ready Player One" has already begun - ".In early 2021, the developers of the game made it possible for players to gift credits, hinting of a possible business addition to the game in the future. Promo-credits used to purchase a virtual product were exchanged into "developer tokens," also known as "dev tokens." The purchase transferred the promo-credits into developer tokens but netted a single developer token per purchase when promo-credits were used regardless of the price of the product purchased. A given number of credits equates, promo-credits could not be used to purchase items as gifts for other members and may not be traded back to an IMVU re-seller for actual currency. With relation to a standard free or full member, promo-credits were similar to standard credits. Promotional credits, abbreviated to “predits,” were a second form of currency distributed to members by IMVU and could be obtained by participating in various "Partner" promotions and a few activities that IMVU provides. Credits can also be attained through IMVU gift cards available from retail outlets, as well as completing surveys and the game's daily spin, where a player can win either an item or an amount of credits. IMVU contains its own economy with a currency system based on IMVU " credits" and "promo credits." A third form of currency also existed for creators, known as "developer tokens," which were earned when a user purchases an item with "promo-credits." Credits could be purchased online using actual currency directly from IMVU. IMVU co-founder Eric Ries described the accidental process by which the company acquired its meaningless name, and stated "It's not an acronym it doesn't stand for anything", though he did note the name was originally used because the IM aspect invoked instant messaging, something the company wanted to be associated with. The company name was neither an acronym nor an initialism. It was known as one of the leading practitioners of the lean startup approach. The business was previously located in Mountain View, California. In 2014, IMVU had approximately six million active players, and had the largest virtual goods catalog of more than 6 million items as of 2011. IMVU members use 3D avatars to meet new people, chat, create, and play games. IMVU was founded in 2004 and was originally backed by venture investors Menlo Ventures, AllegisCyber Capital, Bridgescale Partners, and Best Buy Capital. IMVU ( / ˈ ɪ m v j uː/, stylized as imvu) is an online virtual world and social networking site. 11/24/2023 0 Comments Farming simulator 15 forager modsYou are in control of each and every thing in FS22 and with mods, that control is only getting bigger. From small things like rocks, grass, models to larger objects such as houses, hangars and many more. Download these fs 22 objects mods for FS22 and change various objects in the game.
11/24/2023 0 Comments Purple air map salt lakeThe first link is hyperlinked to the text “visible on the map” near the top of the email. This email will contain links to view your private sensor on the PurpleAir map. You can learn more about the sensor index here: Sensor Index.Īfter registering a PurpleAir sensor, a registration confirmation email will be sent to the associated and owner’s emails used on the registration form. This section will discuss the sensor index. To view a private sensor, you will need to use a custom link or log in to the PurpleAir map. If the sensor is registered as private, it can not immediately be seen on the PurpleAir map. You can also use the methods mentioned below to view it. If the sensor is registered as public, you can visit the PurpleAir map and find the location it was registered at. As hardware continues to get smaller and battery life advances, some are even looking toward a future where monitors are stitched into clothing or clipped onto a jacket for a minute-by-minute reading.Once your sensor has been registered and configured to WiFi, it will appear on the PurpleAir map. The EPA has been running trials for wearable sensors and an air monitor that could be installed in a park bench, to put it closer to roads and parks. Colorado recently deployed some PurpleAir monitors to communities threatened by wildfires in the southwest of the state, a way to see where smoke was traveling so they could warn residents. That said, some state agencies have embraced the low-cost brands. They’re not precise enough for regulatory purposes, and some states have warned citizens against calling in with outrageously high readings that are most likely a glitch. As this valley develops, this can help you manage where you’re putting things like schools.”Īs would be expected, accuracy is a challenge-the monitors require calibration, can be affected by temperatures, and may be susceptible to, say, a backyard barbecue or a bug that flies into the sensor. “We’re getting real-time maps of the city’s microclimates. As this valley develops, this can help you manage where you’re putting things like schools.” Similarly, in Denver, Google has worked with Aclima to put the company’s low-cost sensors on street view cars to map pollution around the city. “Our lower-income areas have not always been very well represented, because people have other concerns than thinking of how to monitor air quality,” said Kerry Kelly, a chemical engineering professor at the University of Utah who oversees the program. Students can use the tissue-box-sized monitors for science-fair projects, but they’ve also created a data-rich map of pollution around the city. The AirU program has students building their own particulate-matter sensors, starting with toy blocks, a cheap Arduino computer board, and a photo resistor that scatters light to detect particles of pollution. “Students are coming up with questions like, ‘How is the air quality inside versus outside?,’ or ‘How does premium fuel compare to regular fuel?,’ or ‘How is the air around a school bus?’”Īnswering those questions hasn’t been easy, but a partnership with the University of Utah has helped. “If you’re having that experience from elementary school, you’re very aware of air quality,” Wickelson said. Shea Wickelson, a high-school chemistry teacher at the Salt Lake Center for Science Education, said students begin thinking about pollution when recess is canceled on bad smog days. In addition to Fresno, take Salt Lake City, where pollution is a fact of life: The city sits in a basin, and wintertime inversions trap a thick coat of visible smog over the city for days at a time. “They’ve got monitors in the best locations they can and they’ll do studies on that, but we need low-cost versions where we live.”Įven in large cities, which tend to get more attention because of their higher populations, low-cost sensors are being used to glean localized air-quality data. “The state does what they can with what they have to work with,” said Karen Sjoberg, the group’s leader. In a region grappling with wildfire smoke, increased truck traffic, and natural-gas pollution, activists say a stronger web of monitors is necessary to prove to the state that more attention needs to be paid to them. In western Colorado, the environmental group Citizens for Clean Air has put up two dozen low-cost monitors around Grand Junction to supplement the two state-run monitors in the Grand Valley. This could eventually reshape air-pollution regulation, with previously unmeasured areas gathering data on air they say could violate federal health standards. An analysis of 2017 data from more than 100 PurpleAir sensors across the country shows a spike in pollution caused by July 4 fireworks. 11/23/2023 0 Comments Human benchmark meaningStrategic Benchmarking: Strategic benchmarking, similar to process benchmarking, is all about improving parts of your company through looking at others in the industry. By looking at other companies in the industry you can improve your processes to make them more efficient and cost-effective. Process Benchmarking: This type of benchmarking helps you to better understand how your processes compare to others in your industry. Monitoring can be over a short or long period of time depending on the desired outcomes. The implementation phase will have highlighted metrics and goals for success within a time frame so monitoring these is the only way of knowing the efficacy of the changes. No plan is ever complete without monitoring results to determine how successful the plan has been. Gaining buy-in from a department can involve concessions so make sure the MVP you present is accepted and will likely equate to the success highlighted in the planning stage. Gathering and analyzing information is only worthwhile when you can implement changes and better the company in the process. Presenting findings to a department is never an easy thing, especially when you are proposing changes. Once findings start to be uncovered you can draft a report and start discussing the next steps to achieve better performance in this area. It is important to remember at this point in the process that no business is perfect and you must have an open mind to be able to analyze information objectively. Once you feel you have all the information you can gather, you can start to plot it and begin to understand the shortcomings you may have. At this point, it is important to gather as much information as possible. Maybe you can talk to someone in another call center, or call the center directly to gain first-hand knowledge of their processes. If you are looking to improve your customer service satisfaction rating you should understand the processes involved in the department, how calls and communication are dealt with, and also how it differs from your competition. Only once this step has been completed will you be able to move onto the next step as the results of planning will focus on the information you need to collect and what success will look like.Īfter planning, benchmarking is about collecting information on your processes and how competitors do them. Planning includes highlighting what you want to improve, who you will benchmark yourself against, and how you envisage success. The first stage of benchmarking is the most important in the process. If you are looking at improving any process in your business, benchmarking is a way of looking at how you can excel and become more successful through outlining the steps needed to achieve your goal. This pride leads to better performance and higher-quality end results.īenchmarking identifies where your company is right now compared to where you want it to go. This means that employees will take pride in their job and the work they do. By asking these questions and gaining a better understanding of everyone’s role, ownership for processes and performance is encouraged. This includes talking to everyone in the business and understanding their roles. When companies look at their processes and metrics they need to ask hard questions to get all the answers they need. If goals are unrealistic to achieve teams become demotivated and goals are destined to remain unfulfilled. These goals are new, more competitive targets for a company but they must be achievable. Once benchmarking has been carried out, goals and performance metrics are set in order to improve performance. This improvement should not merely be something that improves once and is forgotten, but something that improves over time and is continuous. This is because the aim of benchmarking is to improve a certain element of a business. Monitoring performance is an inherent characteristic of it.Īs well as monitor performance, continuous improvement is an essential attribute of benchmarking. In order to know you have been successful, benchmarking needs to be a continuous process. Using benchmarking this way has allowed businesses to gain strategic advantages over competitors and grow industry averages.īenchmarking involves looking at current trends in data and projecting future trends depending on what you aim to achieve. The Benefits of Benchmarkingīy identifying areas you wish to improve on in your business and benchmarking your existing performance against competitors, your business can strive to enhance your execution tenfold. Studying other companies can highlight what it takes to enhance your company’s efficiency and become a bigger player in your industry. Benchmarking is a process where you measure your company’s success against other similar companies to discover if there is a gap in performance that can be closed by improving your performance. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |